Yep, I'm over the weight. For some reason, and despite my dreams, it is still there when I wake up in each morning. So I guess that means I have work to do. This blog is the fruits (ha, ha) of my labor (pain).

  1.   enoughfluff: streetbutterfly: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. Count me in. 

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    enoughfluff:

    streetbutterfly:

    • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
    • Increases insulin sensitivity and burns some extra calories.

    Air squats are the best option out there for a quick workout before meals.

    Read more about it in Tim Ferris’s book “4 hour body”.

    By rebloging this I accept this challenge, and I will do my best to accomplish it.

    Count me in. 

    Source: streetbutterfly

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