Yep, I'm over the weight. For some reason, and despite my dreams, it is still there when I wake up in each morning. So I guess that means I have work to do. This blog is the fruits (ha, ha) of my labor (pain).

  1.   A picture is worth a thousand words.

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    A picture is worth a thousand words.

  2.   tharealworkout: You always be sayin’ tomorrow.

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    tharealworkout:

    You always be sayin’ tomorrow.

    (via blackfitness)

    Source: tharealworkout

  3.   been doing this all week!

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    been doing this all week!

    Source: reachyourpeak

  4.  

    The dress

    I’ve been engaged a week and y’all I found my dress. I bought it, I’m done.

    WORKOUT for real, must happen!!!

  5.   moveyourbooty: DEAR SHOES… Welcome to life with me. A few things: I hope you like waking up early. I hope you like hills. And bridges. And sunrises. And just so you know, I fully intend on taking my emotions out on you. Hope that’s cool. During long weeks we’ll be running on steam. After late nights I’ll be dragging. If you could help me pick it up in those moments, that’d be great. And definitely don’t let me stop. There will be runs in the dead of winter. Runs in the rain. Runs on frozen mornings. Also, puddles. There will be lots puddles.  But you’re cool with that right? So thanks in advance. For being awesome.   Xoxo, Me. Everything she said, except the early part, and to the Nike air Pegasus arriving tomorrow ;)

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    moveyourbooty:

    DEAR SHOES…

    Welcome to life with me. A few things:

    I hope you like waking up early.

    I hope you like hills. And bridges. And sunrises.

    And just so you know, I fully intend on taking my emotions out on you. Hope that’s cool.

    During long weeks we’ll be running on steam. After late nights I’ll be dragging. If you could help me pick it up in those moments, that’d be great.

    And definitely don’t let me stop.

    There will be runs in the dead of winter. Runs in the rain. Runs on frozen mornings.

    Also, puddles. There will be lots puddles. 

    But you’re cool with that right?

    So thanks in advance. For being awesome.

     

    Xoxo,

    Me.

    Everything she said, except the early part, and to the Nike air Pegasus arriving tomorrow ;)

    Source: moveyourbooty

  6.   Motivation If I needed it I surely got it today with the bf’s proposal!!! Workout and eating right commences tomorrow!!!

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    Motivation

    If I needed it I surely got it today with the bf’s proposal!!! Workout and eating right commences tomorrow!!!

  7.   enoughfluff: streetbutterfly: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. Count me in. 

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    enoughfluff:

    streetbutterfly:

    • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
    • Increases insulin sensitivity and burns some extra calories.

    Air squats are the best option out there for a quick workout before meals.

    Read more about it in Tim Ferris’s book “4 hour body”.

    By rebloging this I accept this challenge, and I will do my best to accomplish it.

    Count me in. 

    Source: streetbutterfly

  8.  

    When you put on an outfit and it doesn’t really fit confirming the fact that your gaining all the weight back….it.must.stop.

  9.  

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    Source: iamblessed

  10.   healthyisalwaysbetter: I always think about this when I run!

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    healthyisalwaysbetter:

    I always think about this when I run!

    Source: itsmoh