Yep, I'm over the weight. For some reason, and despite my dreams, it is still there when I wake up in each morning. So I guess that means I have work to do. This blog is the fruits (ha, ha) of my labor (pain).
Morning smoothie (Sometimes I add kale, sometimes I don’t):
30 g Protein Powder: I prefer chocolate. “A high-protein breakfast may aid weight loss because of the unique ways that protein affects hunger and appetite. Protein-rich foods take longer to leave the stomach, so they keep you full…
The big night is over and the year ahead is staring you in the face. You’ve locked target on big goals and you’re determined that this year will be your year.
But screw that! Let’s talk about TODAY.
Today, “health” isn’t going to be something you ARE or ARE NOT. In fact, you are not going to BE healthy at all this year. No one is. Why? Because health is something you DO. In every moment, you have a choice to DO healthy or DON’T. All those little choices add up. And that’s how you achieve those big goals.
So when you’re deciding whether to set your alarm early to workout or sleep in, eat breakfast, pack your lunch, walk or bike to work, make a workout date with a buddy or cook dinner for yourself or friends, DO HEALTHY. One healthy choice leads into another and your life continues to upgrade. Get DO’ing!